Balancing life, is a goal that many individuals want to achieve. I’ve found that the key to a less stressful life is balance. I go through various obstacles and experience a wide range of emotions, […]
Hope for the Holidays
Holidays represent love, peace and joy to many families. However, for some individuals, the holidays are a symbol of sadness because it’s a reminder of who or what they loss. Whether you have lost a […]
10 Tips on Self-Care
Taking care of ourselves is one important value to help us function more efficiently. Between working 40hrs a week (or more), kids, cooking, cleaning, running errands, social events etc. life can get overwhelming. So it […]
Suicide prevention Month
September is suicide prevention month which helps to bring awareness to the world regarding mental health issues. We can help prevent suicide by educating and sharing resources to those in need. Below you will find […]
What the Bible says about, Love
At a young age we are taught to be kind and respect one another despite differences. There are so many characteristics that set us all apart, such as: personality traits, morals, values, skin color, hair […]
Summer Activities
Summer time is here whoohoo!! Although social distancing is still recommended we do not have to let that stop our summer fun. Below are “social distancing ready” summer activities that you can enjoy with your […]
Tips to Overcome Fear
Fear Concern or anxiety Anticipation of the possibility that something unpleasant will occur. A distressing emotion aroused by impending danger, evil, pain etc..whether the threat is real or imagined Fear is a way of holding […]
Quarantine Tips
As everything slows down in the world, it can be challenging to come up with various ways to occupy our time. Below I list quick ideas to stay busy and creative during quarantine! Tips #1. […]
eBook
I am so excited to share with you all, MY FIRST EBOOK! Win the Battle of Depression: Overcoming Depression with God and Therapy! Click here to purchase on Amazon. This eBook, brings a message of […]
God is in Control!
With all that is going on in the world it is so easy to become inflicted with fear and worry. I will be open and honest that anxiety gripped me while I was in the […]