Life can bring about some difficult times that cause unwanted stress. Your enjoyable day can be flipped upside down in seconds. I am literally writing this post as I sit in the dealership getting my car fixed. I was supposed to be having a pool day with close friends but that changed quickly! Fun day quickly turned to business in a matter of seconds. Although, frustrated, I had to find a way to relieve the stress and relax.
Plans can switch unexpectedly, but the way we handle the circumstance, can determine our stress levels. I am sure we all want to keep our mental state, balanced as possible. So I have compiled a quick list of ways to reduce stress.
1. Change your perspective
Instead of focusing on the difficult moment, change your perspective, and look at the bright side. Okay you have car trouble, at least you have a car. You have your life, health, strength and means to get it fixed. Whatever your situation is, it could always be worse.
Just pause for a moment and take three deep breaths. Increased heart rate, incline in blood pressure, and fast breathing all occur when you are stressed. Breathing exercises help to reduce tension.
Accept the situation that happened. There is nothing you can do to change. If you continue to rehash the event in your mind you will continue to have high stress levels. So accept the event and think of ways that can help you cope or solve the issue.
What are some ways you relieve your stress?
We are all in this journey together,