Taking care of ourselves is one important value to help us function more efficiently. Between working 40hrs a week (or more), kids, cooking, cleaning, running errands, social events etc. life can get overwhelming. So it […]

Taking care of ourselves is one important value to help us function more efficiently. Between working 40hrs a week (or more), kids, cooking, cleaning, running errands, social events etc. life can get overwhelming. So it […]
September is suicide prevention month which helps to bring awareness to the world regarding mental health issues. We can help prevent suicide by educating and sharing resources to those in need. Below you will find […]
At a young age we are taught to be kind and respect one another despite differences. There are so many characteristics that set us all apart, such as: personality traits, morals, values, skin color, hair […]
I am so excited to share with you all, MY FIRST EBOOK! Win the Battle of Depression: Overcoming Depression with God and Therapy! Click here to purchase on Amazon. This eBook, brings a message of […]
With all that is going on in the world it is so easy to become inflicted with fear and worry. I will be open and honest that anxiety gripped me while I was in the […]
You know that saying “Your true friends you can count on one hand”, has began to ring clear, the older I get. I’ve come to the realization that you have to compartmentalize the people in […]
Life can bring about some difficult times that cause unwanted stress. Your enjoyable day can be flipped upside down in seconds. I am literally writing this post as I sit in the dealership getting my […]
Remember when you were child and were carefree? You enjoyed playing with dolls/toy trucks, riding your bike, skating in the street, and had to be in before a certain time lol. You had joyful attitude […]
Ladies, we complain about the few options of good men, but many of us play the game with them. Instead of holding firm to our standards, we tolerate behaviors that should not be welcomed.
I am super excited that I have been vegetarian for a full year. Not that I doubted myself, but I never imagined becoming a vegetarian! The main question I’ve received is, do you struggle with […]